Pilates For Core Strength: A Step-by-Step Guide
Author: Sandie Kean
Pilates For Core Strength offers a gentle but powerful approach to achieving optimal strength, flexibility, and stamina. The Pilates method is a body conditioning exercise therapy targeting the deep postural muscles. Pilates teacher Sandie Keane helps readers analyze their own posture type and then give posture-specific exercises designed to improve core strength and stability. Step-by-step photography guides readers through each exercise posture, with basic exercises for the beginner plus progressions for advanced practitioners, including specially-devised thirty-minute programs to make maximum use of limited training time.
Interesting textbook: If Your Adolescent Has an Eating Disorder or Womans Yoga Book
Fix It and Enjoy It Diabetic Cookbook
Author: Phyllis Pellman Good
These cookbooks include: Recipes for appetizers, main courses, soups, vegetables, breakfast dishes, and snacks. Complete nutritional analysis and exchange values for each recipe. Timely healthy tips from the experts at the American Diabetes Association scattered among the recipes. A week of sample menus. Answers to the Ten Most Asked Questions About Diabetes. A recommended reading list from the American Diabetes Association.
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