Get Healthy Get Happy or Muybridges Human Figure in Motion

Get Healthy, Get Happy

Author: Julie Isphording

The key is making small changes that add up to big results. Open to any page of Get Healthy, Get Happy and in a minute you'll be a step closer to a healthier, happier you.

Former Olympic marathoner Julie Isphording has compiled scores of tips that fit easily into your life, are simple to do, and lead to lasting, life-changing rewards. Start right now: Replace a soft drink with water during one meal per day, and you will drink thirty more gallons of water per year while cutting fifty thousand calories of carbonated sugar from your diet. Little change = big result. Julie offers quick-tip advice on diet, exercise, motivation, lifestyle, and many other subjects that add up to health and happiness. You'll also find pages you can write on to keep track of the changes you're making.

Other programs demand hours from your busy schedule. Julie asks for minutes per day. Resolutions to make huge, sweeping changes all at once are destined to fail in the long run because they're simply too tough to incorporate into the life you lead. Julie's system is simple, fast, and effective-an invaluable guide for busy people who need an approach tailored to their own personal needs, goals, and lifestyle. It's time for you to Get Healthy, Get Happy, and you now have the time to do it.

Table of Contents:

Acknowledgments     viii
Introduction     xi
Diet     1
Exercise     47
Recharge     89
Check-up     139
Resource Guide     171
About the Author     173

Books about: La Secuencia de 12 segundos or Dr Atkins Age Defying Diet

Muybridge's Human Figure in Motion (Dover Electronic Clip Art Series)

Author: Eadweard Muybridg

This remarkable collection features 166 black-and-white, stopped-action photographic sequences by the forefather of motion pictures. Men and women, mostly nude, perform a variety of motions — running, jumping, lifting, and more. Essential for artists, illustrators, and animators, these strips can be put to numerous imaginative uses. Includes 10 bonus Flash animations plus 15 photographic sequences that are ready to be animated.