Champions Body for LIFE or Helping Your Socially Vulnerable Child

Champions Body for Life (Body for Life Series)

Author: Art Carey

The all-new official guide to the Body-for-LIFE Challenge, with success secrets and tips to help you win your own personal Body-for-LIFE Challenge, by Body-for-LIFE Challengers and Champions from the past 10 years.

Champions Body-for-LIFE is not just another diet or fitness book—it's a book of personal transformation. The Body-for-LIFE 12-week journey has changed the lives of millions. What makes it so successful?

It's Simple. It Works.
All it takes:

• 12 weeks
• 4 hours of exercise per week
• 6 small, balanced, and nutritious meals per day—never be hungry again

Now, Body-for-LIFE Champions and Challengers share how they created new and better lives for themselves, simply by following these three rules:

1. Know your reasons for changing (Chapter 2)
2. Write them down (Chapter 3)
3. Get started (Chapter 4)

You do have the power to change your body, your mind, your life.

Read how men and women become Champions as you follow the 12-week story of two Body-for-LIFE Challengers. Mark Unger, a major in the U.S. Marine Corps, and Alexa Adair, a college student, share their personal Journeys of Transformation—from their Decisive Moments, to Starting the Challenge, Week 12, and a year later. Week by week, they chronicle the excitement, the tough moments, and the life-transforming experience of finishing their own personal Challenges.

Science Shows Body-for-LIFE Works

For more than 10 years, millionsof people have proven with their real-life transformations that Body-for-LIFE works. Now science shows it works, too! In a clinical study of overweight men and women, the people who followed Body-for-LIFE:

• Lost approximately twice as much body and belly fat as the control group and moderate exercise higher-carb group
• Decreased body fat by 21 percent on average
• Decreased body weight by 11 pounds on average
• Decreased belly fat by 26 percent on average

Champions Body-for-LIFE is for everyone—whether you're starting your first Body-for-LIFE Challenge or your fourth.

Interesting book: The Digital Photography Companion or Lotus Notes 6 For Dummies

Helping Your Socially Vulnerable Child: What to Do When Your Child is Shy, Socially Anxious, Withdrawn, or Bullied

Author: Andrew R Eisen

From renowned child anxiety experts Andew Eisen and Linda Engler comes this first-ever parenting book to offer solution-focused help to the parents of children whom the authors classify as socially vulnerable: children who are subject to anxiety, shyness and depression, and bullying by other, more aggressive children.

In social situations, certain children are more likely than others to be subject to emotional and physical harm by other, more aggressive children. These socially vulnerable children tend to be socially anxious, shy, and withdrawn, and they are the natural targets of bullies. Unless parents take an active role in helping these kids cope with these problems at an early age, the chances of them carrying a legacy of social anxiety and other problems into adulthood increases dramatically. This is the first book to offer resources to parents specifically for dealing with issues of social vulnerability.

The book provides parents with a set of cognitive behavioral tools they can use to promote confidence, independence, and social ease in their children, whether in the classroom, on the playground, in the cafeteria, or at play in their peer groups. The book shows parents how to work effectively within the school system and help their children build strong support groups.