Older Audults Health Information and the World Wide Web or Diet Step 20 20 Grams Minutes

Older Audults, Health Information, and the World Wide Web

Author: Roger W Ed W Morrell

Older Adults, Health Information, and the World Wide Web focuses on how age-related changes in vision, cognitive function, and motor skills impact on the delivery and comprehension of Web-based health information, and how the Web may be a viable initial or supplementary source for the delivery of this critical information. Applying knowledge and theoretical frameworks from research in aging, cognition, and human factors design, the book proposes a set of guidelines that may be implemented in order to increase accessibility to health information by older adults and their caregivers on the Web. This book is intended for researchers in aging and cognition, human factors and aging, and health education. It is also appropriate for health care providers, web designers, and anyone who provides care for older adults.

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Diet-Step 20/20 Grams Minutes: For Women Only!: The Doctor's Easy 2-Step Quick Weight Loss and Fitness Plan

Author: Fred A Stutman

Step 1 -- The unique Diet-Step Plan features a quick weight loss program, utilizing an easy to follow healthy diet. This plan is based on Dr. Stutman's trademarked, secret weight-loss formula (20 Grams Fat/20 Grams Fiber) developed exclusively for women. There are no calories or grams of carbohydrates to count, no special menus to prepare and no yucky protein shakes to gag on. Weight loss is fast, safe, easy and permanent, without all of the health risks associated with low-carbohydrate, high-fat diets.

Step 2 -- The Fit-Step Plan features a 20-minute aerobic exercise-walking program combined with strength training exercises for complete cardiovascular fitness. This plan provides you with boundless energy while keeping you fit and trim, without strenuous back-breaking exercises. You will look younger, feel better and live longer. This plan will shape your body beautifully (tight abs/trim thighs/firm buns) as you build strong bones and muscles.

Table of Contents:

	Introduction	XI
Step 1	Diet Step
1.	20 Grams/20 Minutes: For Women Only!	3
2.	Quick Weight Loss: Secret Formula!	23
3.	Fearless Fiber: Health Powerhouse	47
4.	Fearsome Fat: Be Very Afraid!	69
5.	Diet Facts and Fallacies	97
6.	Fat & Fiber Counter	121
Step 2	Fit-Step
7.	Only 20 Minutes for Aerobic Fitness	159
8.	Want to Lose Weight Faster?	179
9.	Fitness, Fun and Flowers	195
10.	Look Younger! Live Longer!	215
11.	Yes, Women Are Different from Men!	233
12.	Trim-Step: Fit, Firm, Fabulous You!	261
	Index	285