The Gabriel Method or Bald

The Gabriel Method: The Revolutionary DIET-FREE Way to Totally Transform Your Body

Author: Jon Gabriel

The pile of recent dieting books is growing faster than the average American's waistline. From the well-known programs that deprive and restrict to ones that rely on juice alone, it seems that everybody has an answer to the growing problem of obesity.

When Jon Gabriel's life took an unexpected turn, he suddenly was awakened to the marvelous gift that he had been given — the opportunity to live — and was disgusted at how he had treated his body. At over four hundred pounds, walking, sleeping, and working was a struggle against gravity, and his life was a constant battle between emotional and physical satiation. He was slowly killing himself with food.

Like the estimated 58 percent of Americans, and rising numbers in other countries, Jon was trapped in what he came to call the FAT - Famine and Temperature - trap. By studying biochemistry, Gabriel learned that your body has an internal logic that determines how fat or thin you will be at any given time. The way to lose weight is not to struggle or to force yourself to lose weight but to understand this internal logic and work with it so that your body wants to be thinner. When your body wants to be thinner, weight loss is inevitable and becomes automatic and effortless. You simply crave less food, you crave healthier foods, your metabolism speeds up and you become very efficient at burning fat, just like a naturally thin person. And that's the real transformation — to transform yourself into a naturally thin person, so that you can eat whatever you want whenever you want and still be thin, fit, and vibrantly healthy.

After reading The Gabriel Method, you will learn:

Your body has a reason whyit's holding on to weight—and it's not your fault.

Fat is a cushion—a protective barrier that our mind believes is helping to protect us.

If you can change that belief, you can change your body; Stop the cycle of crash dieting and start eating what you want, when you want it.

How to choose healthy, nutritious foods that nourish the cells in your body, not starve them.

Delicious shakes and smoothies, and super-power supplements, that can jump start your success.

The simple way you can train your mind and body to work with your goal of health, not against it.

Eliminate the emotional and mental reasons your body holds on to weight in just 10 minutes a day.

It certainly worked for Jon; he lost 225 pounds in two-and-a-half years, going from 409 pounds to 184, without suffering, dieting, or anguishing over his body. Unlike most people who lose an extensive amount of weight, his skin tightened up and now is indistinguishable from that of a person who has been healthy his whole life.

Go to: Relaciones Humanas en Organizaciones:Aplicaciones y Edificio de Habilidad

Bald!: From Hairless Heroes to Comic Combovers

Author: Kevin Baldwin

It’s the perfect antidote to Bloomsbury’s hit hair trilogy, Bad Hair, Big Hair, and The Mullet: Kevin Baldwin’s comprehensive book on the history and nature of baldness.

Bald! takes us into the world of those whose heads are covered by more air than hair. Entertaining but also extensively researched, Bald! examines the cultural and sociological history of baldness—its varied significance (from wisdom to impending misfortune), the oddball theories on its cause (from too much cycling to excessive sex), and its outrageous “cures” (from rubbing the scalp with bat milk to the more extreme measure of castration). Baldwin goes on to tackle the finer points of drugs, plugs, snake-oil miracle cures, the pluses and perils of rugs and combovers, and psychological tricks for overcoming the stigma. Complete with a hairless history of the world and notes on shining contemporary examples, from Julius Caesar to Michael Jordan, Bald! is a fantastic tour through a subject that’s anything but barren.

The Washington Post - Jonathan Yardley

… an amusing and fairly encyclopedic inquiry into the universe of bald … it's dead on target.

Table of Contents:

	Introduction	1
Chapter 1	The Causes of Calvities	5
Chapter 2	Cures for Coots	31
Interlude I	'I'm not bald...'	53
Chapter 3	Drugs, Plugs...	54
Chapter 4	...and Rugs	65
Interlude II	Proverbs for Pilgarlics	80
Chapter 5	Combovers and Other Covers	82
Chapter 6	Getting Scalped	93
Interlude III	'Oi, Spamhead!'	101
Chapter 7	The Significance of Slapheadedness	104
Chapter 8	10 Disadvantages of Depilation	119
Interlude IV	Slapping Back	131
Chapter 9	40 Advantages of Alopecia	134
Interlude V	'As bald as...'	151
Chapter 10	A Hairless History of the World	153
Chapter 11	Shining Examples	166
Interlude VI	Bald Eagles and Hairless Mexicans	191
Chapter 12	Bald? Join the Club	195
Interlude VII	Places to Baldly Go...	202
Chapter 13	The Last Strands	205
	Acknowledgements	213